My classes are a blend of opposites creating a safe space for you to come home to yourself; to move energy, release tension, and return to presence: - the fire of Vinyasa- where movement meets breath and strength awakens - and the stillness of Yin- where we soften, slow down, and listen within
Guided by gentleness, I invite my students to explore a deeper connection with their bodies and minds. Through simple and elegant practices, I guide them to discover inner calm and harmony, finding meaningful answers through yoga.
Con más de 20 años de experiencia como entrenador y preparador físico, José Corrales ha forjado una exitosa carrera en el ámbito deportivo, compaginando su labor como coach con una destacada trayectoria como deportista activo desde temprana edad. Su enfoque se basa en entrenamientos que fomentan la fuerza, movilidad, estabilidad y coordinación, siempre priorizando la salud y el bienestar de sus alumnos.
Has a background in kundalini, hatha and tantrik yoga, after years of practicing and guiding others into practice, she finds how to combine the elements of the 3, offering nurturing flow and align flow yoga and well as inner temple yoga, which is a specific tantrik yoga for women.
